Finite Loop

Either it's option 1 and it's all in my head and I should see a shrink about it.
OR
It's option 2 and it's not all in my head and I should see a shrink for thinking that it was all in my head.

I tend to think that it's option 3… I'm just not sure what option 3 is… I'm pretty sure that it involves a bottle of wine and chocolate cake and me no longer watching the Oprah Winfrey Network.